View Workout (Julia Heller)
(Untitled)
December 24, 2010 (Morning)
Exercise Type: Other
Comments:
Strength work
Body squats - 3 sets of 20
Runners reaches - 3 sets of 10
Hip work
Calf raises - 40 both legs
Ab work
Runners reaches weren't up to par because I did body squats first so my thighs were twitching. That was a bad idea.