View Workout (cassadamius )
7 easy
December 24, 2010 (Morning)
Exercise Type: Run
Comments:
soggy 7 at town lake. legs weren't particularly glad to be running, so i didn't ask too much of them. after five lazy miles, they seemed compelled to express their appreciation, and promptly produced 7:13 splits for the last two miles of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:32 | 7:30 / Mile | Easy | green silence |