View Workout (tony rowe)
at Yellow Creek
October 22, 2008 (Morning)
Exercise Type: Run
Comments:
team included 12 x 400 :75 hammering #8 & # 11 with :50 - :55 interval followed by 300 full out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asics GT 2130's - black soles, white, yellow |