View Workout (Bill Simpson)
Christmas Run From Gastons
December 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 33 with a windchill of 26
Comments:
Quick run before Mom and Dad get here to open presents. Nice and flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:50 | 6:51 / Mile | Easy | Pegasus Black |