View Workout (Patrick Meyers)
(Untitled)
December 25, 2010 (Morning)
Exercise Type: Run
Comments:
felt okay. i'm really out of shape. I need to do some single leg lifting. i've got some muscle imbalances, i think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Inspire 2 |