View Workout (Billy Cox)
connecticut ave
December 25, 2010 (Morning)
Exercise Type: Run
Comments:
up to the CC trail (georgetown branch at that point?) and back. knee pain was bad yesterday, today did a better warmup with drills and it was a lot better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |