View Workout (Jeff Purdy)
3.1 miler (5k) up the Mayall Rd.
December 25, 2010 (Morning)
Exercise Type: Run
Weather: cloudy, 30 degrees, slight wind
Comments:
3.1 miler up the Mayall Rd. Great run. Slow pace, concentrated on good form and breathing. Felt good, and ready for a 10k Sunday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:36:30 | 9:52:25 / Mile | Easy | Saucony Pro/grid Ride 2 |