View Workout (Will Landis)
Christmas Eve
December 24, 2010 (Night)
Exercise Type: Run
Weather: Flight System: 29
Comments:
Ran around the lit buildings in the area at around 10:30. I was going to mid-night mass so I tried to wake myself up by running. Started out slow but picked it up to a solid pace at some points. Achilles was bothersome uphill and flat. Downhill was fine though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:00 | 7:41 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |