View Workout (Austin Mudd)
2x2 mile tempo
December 25, 2010 (Night)
Exercise Type: Run
Comments:
Rolling hills, 2 mile loop. 2 mile warm up, 2 mile recovery, 2 mile cooldown. I saw 8 deer and two sneaky raccoons.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:20 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics Gel DS Racer 8 |
| 2.0 Miles | 11:00 | 5:29 / Mile | Tempo | Asics Gel DS Racer 8 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Recovery | Asics Gel DS Racer 8 |
| 2.0 Miles | 10:50 | 5:24 / Mile | Tempo | Asics Gel DS Racer 8 |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Asics Gel DS Racer 8 |