View Workout (Kasey Geller)
(Untitled)
December 24, 2010 (Morning)
Exercise Type: Run
Comments:
worked out with trevon finn persozze mallon crits, ward pannulla, barrett, mcpeack, and mitchell. did 200, 2 min rest 400, 2 30 rest, 600, 3min rest 1000 4 min rest 400 2min 400 2min 200 2 min 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 47:06 | |||
| 2.7 Miles | 18:41 | 6:55 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 600.0 Meters | 1:46 | 4:44 / Mile | ||
| 1000.0 Meters | 3:01 | 4:51 / Mile | ||
| 400.0 Meters | 1:03 | 4:13 / Mile | ||
| 400.0 Meters | 0:57 | 3:49 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 2.3 Miles | 19:02 | 8:16 / Mile | Cooldown |