View Workout (Tim Hall)
Virtual Partner
December 26, 2010 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
head wind on the way home, left knee sore. really need to ice. used the virtual partner app on my gps watch, kicked its ass lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:42 | 6:50 / Mile | Asics (2150) #2 |