View Workout (Alexander Waldt)
Pre-Meet?
December 26, 2010 (Morning)
Exercise Type: Run
Comments:
Easy out and back run. Was going to do strides at Curley but stomach wasn't having in it. Ran them after at home on Elsrode. Supposed to snow today and tomorrow so well see if Frostbite happens tomorrow...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 42:25 | |||
| 5.4 Miles | 42:25 | 7:51 / Mile | Easy | Asics GT-2150 |
| 0.25 Miles | Speed | Asics GT-2150 | ||
| 0.25 Miles | Recovery | Asics GT-2150 |