View Workout (Bill Simpson)
LSD From Cotter Springs
December 26, 2010 (Morning)
Exercise Type: Run
Weather: 27 w/a windchill of 18
Comments:
Good run with the Mtn. Homies. Pev started with us. Hope he can find his boost. Daniel, Wil and I hammered the last few (see splits). Felt good. Thought I felt the tendinitis in the right knee flaring up, but it never did. It didn't feel as cold as I expected.
7:35, 7:17, 7:29, 7:21, 7:17, 7:06, 7:03, 7:07, 7:08, 6:58, 6:53, 6:48, 6:43, 6:31, 6:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:35 | 7:02 / Mile | Long | Pegasus Black |