View Workout (b callejas)
(Untitled)
December 26, 2010 (Morning)
Exercise Type: Run
Comments:
Coyote Hills levee run. Wanted to work on speed with an attempt to run 2 miles at 6 minute pace. A lot of wind, gave up on the attempt and instead wanted to complete the remaining miles in sub 7 pace. Left calve cramp with about 2 miles to go, had to stop and hobble the remainder at roughly 9:30 pace. Kind of a failed workout. Possibly overtraining issue and my body is telling me.
1-8:16
2-7:28
3-7:01
4-6:48
5-(.87) 5:52 (6:43/pace)
6-6:23
7-6:44
8-7:17
9-9:14
10-(.53) 5:07 (9:37/pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.41 Miles | 1:10:14 | 7:27 / Mile | Training | Newton Distance S |