View Workout (paul conant)
(Untitled)
October 24, 2008 (Morning)
Exercise Type: Run
Comments:
4X400 2 minute recovery 73, 71, 69,71 10X200 200 meters jogging recovery 32,33, 34,32,33,33,33,33,34,31. felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 10:14 | 4:32 / Mile |