View Workout (lawrence smith)
Lost Lake - Almost 6
December 27, 2010 (Morning)
Exercise Type: Run
Comments:
Lost Lake Route - Cold - wore new Addidas slicker from Emily, no Aleve. Ace Brace - Good pace but -THREE pit stops - caused early return without the last lake loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 1:02:00 | 13:11 / Mile |