
October 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Great!
Comments:
Omg! i PR'd !! my best was at silverwood it was 23:58!!
that was so much fun!
Abby really kept me going!
there were a couple of times when i got stuck behind people and she would be ahaed and i kept thinking aww watever ill stay back here.
and then i would say WHAT thats DUMB! so i got back up with her every time!
she is the bomb!
:D
first mile was really packed i felt traped ! when it started clearing out it was a lot esier to go tho.
i kept geting stuck, and was like practicaly jogging it was really irrating, but i bet it helped save some energy for the rest of the race.
the second mile was when Abby was so great to have with me, thats when i kept falling back and then i would run up and be with her again. i dont think i wouda PRd if Abby wasnt there.
the third mile was when i felt like i was keepin Abby going, she was falling back a little, and then we heard a coach telling the other team the time, and i new abby wanted to beat 23min really bad, and the coach said the time was 21 sompting so i said COMMON ABBY COMMON YA GOTTA GOOOOO!!!!
haha.
and we were going FAST i passed a girl on the finish! and then all the sudden ZOOOM goes Abby right past me! haha
it was so much fun!
i cant believe xc is over...
i really dont want it to be.
haha.
i dont know what im going to do now! no xc practice
haha.
hmm...
i guess i will just hafta run when i get home or somthing? idk.
Thank you so much for a AWESOME season!
i will deffinatly be there next year, and the next year after that !
haha.
Cant wait!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 23:37 | 7:37 / Mile |