View Workout (Ryan Brown)

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Districts

October 24, 2008 (Afternoon)

Exercise Type: Run

Weather: kinda chilly

Comments:
Wow... what do i say after a year like this. The coaches this year just made cross country the best experience and sports season in my life. Thanks so much coaches for being such a positive impact in my life and for helping my have an awesome season. This race was so crazy! I had so fun running, especially when I passed the pack of guys that i had been running with from the begging at the last strech. All though we didn't send our guys or girls team to state.. I'm soo excited for the years to come. We're going to kick butt next year, and the years after that. Rusty, you're the best, thanks for for all the time you put into my life making me a better runner, and most importantly a better person. I can't wait till track!!!!! I been so blessed to be placed on this team and everyone on the team has impacted me in many ways that you guys might never know. I'm really gonna miss all you seniors so you have to come back and holla' at your boys. This year was awesome, but its not over, i still get to cheer my bro on at state, and i can't wait to see him kick every ones butt!

Distance Duration Pace Interval Type Shoes
3.1 Miles 18:17 5:53 / Mile