View Workout (Steve Childres)
Solo workout sucks
December 21, 2010 (Morning)
Exercise Type: Run
Weather: Cold and windy
Comments:
3x5 min
8x1 min
Equal recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile | Training | Asics DS Trainers |