View Workout (Chris Doyle)
Turtle Bridge Pairs Run
December 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Cold Christmas Day run with Alice. Ran with her on miles 1 and 4 with tempo work on miles 2-3.
1-9:33
2-7:27
3-7:20
4-11:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:37 | |||
| 1.0 Miles | 9:33 | 9:33 / Mile | Warmup | Asics Gel-1160 |
| 2.0 Miles | 14:47 | 7:23 / Mile | Tempo | Asics Gel-1160 |
| 1.0 Miles | 11:17 | 11:17 / Mile | Cooldown | Asics Gel-1160 |