View Workout (Robert Carpenter)
(Untitled)
October 24, 2008 (Morning)
Exercise Type: Run
Comments:
ran on mostly roads, on the indoor track, and on some fields. threw in a few pickups or more like accelerations for 100-150m. The achilles felt fine on the run but it didnot feel that strong on the accelerations, almost like it was week or unsure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:10:30 | 7:07 / Mile | 3000 4 |