View Workout (Chris Doyle)
Big Love Loop (w/ Lollipop Extension)
December 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 degress, sunny
Comments:
Ran the whole route without looking at the watch one time. Just wanted to run on what felt good today. Really enjoyed this run. Perfect afternoon, favorite route, new shoes are ok, but not as much cushioning in the forefoot as I like. I was surprised at how even my splits were.
1-8:18
2-8:00
3-8:05
4-7:59
5-7:59
6-7:46
7-7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:36 | 7:56 / Mile | Steady State | Asics Gel-1160 |