View Workout (ALAN PATERSON)
DHS cyclepath then up through Carberry
October 22, 2008 (Morning)
Exercise Type: Run
Weather: Clear,windy,quite warm
Comments:
Outdoor wih hilly sections,quite windy. Felt a little tired from yesterdays interval session but still enjoyable. Will now take a few days rest.887 cals 40% fat
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | 83 | 94 |