View Workout (Cameron Rieth)
Tempo Run
December 27, 2010 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
15 min. W.U. (2 miles)
4 mile tempo Goal time=5:50 (6:12,5:54,6:00,5:56)
3 min. Recovery
3 mile tempo goal Time=5:45 (5:45,5:49,5:59)
3 min. Recovery
3 mile Tempo Goal Time=5:40 (5:54,5:52,5:51)
20 min. C.D. (2.5 miles)
Total=15.0 miles 100 min.
Brooks Launch
Ran the entire tempo on a old Cinder track during the night May have affected times a little bit because I could not see and distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:40:26 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (2) |
| 10.5 Miles | 1:05:26 | 6:13 / Mile | Tempo | Brooks Launch (2) |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks Launch (2) |