View Workout (Austin Mudd)
Acceleration #1
December 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:34 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Asics Gel DS Racer 8 |
| 1.0 Miles | Speed | Asics Gel DS Racer 8 | ||
| 1.0 Miles | 8:34 | 8:34 / Mile | Cooldown | Asics Gel DS Racer 8 |