View Workout (Stephen Irvine)
Nowra run
December 28, 2010 (Morning)
Exercise Type: Run
Weather: sun warm
Comments:
Moss St to Bomaderry (past station)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.32 Kilometers | 41:45 | 5:01 / Kilometer | 166 | 181 | Training | Brooks Adrenaline GTS10 |