View Workout (Stephen Irvine)
Walk with Bron
December 28, 2010 (Morning)
Exercise Type: Walk
Weather: sun warm
Comments:
usual loop in Nowra,
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Kilometers | 29:32 | 8:26 / Kilometer | 131 | 144 | Recovery | Brooks Adrenaline GTS10 |