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October 24, 2008 (Afternoon)

Exercise Type: Run

Weather: mid 50's and drizzling

1 mi to veale, 3 to forrest hills, 20 min sustained effort run with two hills (big ones), 4x 200's around mile pace, 3ish mi back via some route that we didn't really plan on taking

Distance Duration Pace Interval Type Shoes
10.5 Miles   Brooks Adrenaline Blue