View Workout (Steve Wood)
Villa Borghese
December 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 40F
Comments:
whomped.. need to get a pre-run meal 2 hours prior, and need to hydrate better. note to self.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 16:01 | 7:46 / Mile | Training |