View Workout (john leeds)
farm-autoport
December 23, 2010 (Morning)
Exercise Type: Run
Weather: 50-sih, nice
Comments:
felt pretty good, but right shin a little sore during run. really felt shin after the run rest of the day. lower inner third, shin splints. probably from wearing moto's during wrkout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 49:00 | 8:01 / Mile | Easy | Triax 13.1 |