View Workout (john leeds)
659-farm loop
December 27, 2010 (Morning)
Exercise Type: Run
Weather: 38 cold, 9am
Comments:
shin felt pretty good. a little pressure like 15 min in, but overall felt real good. did a few telephone poles to pick t up and felt great.
a little sore later in the day, but was on feet all day with the fam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:00 | 8:00 / Mile | Easy | Triax 13.1 |