
December 28, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.23 Miles | 1:07:00 | |||
2.42 Miles | 22:00 | 9:05 / Mile | Interval | Asics T0C9N - Cherry |
2.36 Miles | 22:00 | 9:19 / Mile | Tempo | Asics T0C9N - Cherry |
2.45 Miles | 23:00 | 9:23 / Mile | Fartlek | Asics T0C9N - Cherry |