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December 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.23 Miles 1:07:00
2.42 Miles 22:00 9:05 / Mile Interval Asics T0C9N - Cherry
2.36 Miles 22:00 9:19 / Mile Tempo Asics T0C9N - Cherry
2.45 Miles 23:00 9:23 / Mile Fartlek Asics T0C9N - Cherry