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December 27, 2010 (Morning)
Exercise Type: Run
Comments:
went out for a tempo in the late morning, felt better than yesterday, thank goodness. just did 4 miles again. all by myself because no one here seems to be doing anything but pure mileage. my face was really cold, other than that it was uneventful. got the job done and then did some cleaning and other things to my room. finally going to paint it, 2 years after it was planned. pretty consistent with the splits, i was amazed.
6:01
6:00
6:01
5:59
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 39:08 | |||
1.0 Miles | 7:25 | 7:25 / Mile | Warmup | |
4.0 Miles | 24:01 | 6:00 / Mile | Easy | |
1.0 Miles | 7:42 | 7:42 / Mile | Cooldown |