View Workout (Corey Williams)
zig zag
December 28, 2010 (Morning)
Exercise Type: Run
Comments:
ran with mizer, seth, weisburn, ty, justin, josh, nick isla, and coach beall. met at 10:30. didnt feel good but didnt feel bad. did the zig zag loop and it really is the most awful loop ever created. i dont ever want to run it again, but probably will.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:36 | 7:22 / Mile | Easy |