View Workout (Dwight Raby)
5 miles
December 28, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
5 miles at the River. Hips are super tight. Need to stretch them out better. It's hips and lower back, but I can't tell where the trigger is. Going up hills, when I've got to lift my knees more, is really tough and causes pain in my ass and hips, but I think the problem is in my back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |