View Workout (Billy Cox)
8 X ft reno
December 28, 2010 (Morning)
Exercise Type: Run
Comments:
5 reps without a break, then a short recovery jog and 3 more. extended the cooldown a little. felt pretty good, calves are sore of course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.2 Miles | Warmup | |||
| 0.6 Miles | Hills | |||
| 0.3 Miles | Recovery | |||
| 0.4 Miles | Hills | |||
| 1.6 Miles | Cooldown |