View Workout (Casey Brandt)
treadmill
December 27, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Interval | |
| 0.2 Miles | 2:00 | 9:59 / Mile | Cruise | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Interval | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Cruise | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Interval | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cruise | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Interval | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Interval | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cruise | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown |