View Workout (Steve Childres)
Good morning
December 28, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
1,1,3,3,5,3,3,1,1 on equal recovery.
Felt tired
10 minute warm up
And cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:00 | 7:10 / Mile | Fartlek | Asics DS Trainers |