View Workout (John Fritz)
Easy Run
December 28, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 4 miles today on a treadmill. First day back since I had a stomach virus since Christmas. Took it easy so I can ease my way back into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Red Shoes 2 | ||
| 4.0 Miles | Easy | Red Shoes 2 |