View Workout (Alexander Waldt)
Easy
December 28, 2010 (Morning)
Exercise Type: Run
Comments:
Out around the lake, plus two loops in the park. Felt good, even better than in the morning. I guess shakeouts really do help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:32 | 8:08 / Mile | Easy | Asics GT-2150 |