View Workout (Joseph Kachovec)
(Untitled)
December 28, 2010 (Night)
Exercise Type: Run
Comments:
going to work is getting old real fast, it needs to be new years eve fast......hadleys loop, IT bands are helped greatly by the foam roller, its funny my parents bought me a gigantic one like 3x the size of a normal one, also i beat brett in fantasy last night CLUTCH feels good to be on top after last years debacle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |