View Workout (Jimmy Miller)
9 mile run
December 28, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Nick today. We ran down ijamsville road and 144 to spring ridge through a strong headwind. Ran through the back of spring ridge and cruised for the remainder of the run. Felt very good at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |