View Workout (Jason Bigelow)
3 x mile
December 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
3 mile warmup, 4:43, 4:37, 4:38. 3 mins rest. 2 cool down. very pleased with this workout.. by far the fastest mile repeats i've ever done
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |