View Workout (Brittany Young)

Calendar - Statistics - Workouts

Return to Log Return to Log

Workout

December 24, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.05 Miles 28:30
1.0 Miles 8:00 8:00 / Mile Warmup Asics 1150
550.0 Meters 2:00 5:51 / Mile   Asics 1150
550.0 Meters 2:00 5:51 / Mile   Asics 1150
550.0 Meters 2:00 5:51 / Mile   Asics 1150
550.0 Meters 2:00 5:51 / Mile   Asics 1150
550.0 Meters 2:00 5:51 / Mile   Asics 1150
550.0 Meters 2:00 5:51 / Mile   Asics 1150
1.0 Miles 8:30 8:30 / Mile Cooldown Asics 1150

Share on Facebook | Public Link