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Workoug

December 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.49 Miles 24:12
1.0 Miles 8:00 8:00 / Mile Warmup Asics 1150
200.0 Meters 0:38 5:05 / Mile   Asics 1150
200.0 Meters 0:34 4:33 / Mile   Asics 1150
200.0 Meters 0:34 4:33 / Mile   Asics 1150
200.0 Meters 0:34 4:33 / Mile   Asics 1150
200.0 Meters 0:34 4:33 / Mile   Asics 1150
200.0 Meters 0:34 4:33 / Mile   Asics 1150
200.0 Meters 0:38 5:05 / Mile   Asics 1150
200.0 Meters 0:38 5:05 / Mile   Asics 1150
200.0 Meters 0:38 5:05 / Mile   Asics 1150
200.0 Meters 0:38 5:05 / Mile   Asics 1150
200.0 Meters 0:34 4:33 / Mile   Asics 1150
200.0 Meters 0:38 5:05 / Mile   Asics 1150
1.0 Miles 9:00 9:00 / Mile Cooldown Asics 1150

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