View Workout (Roni Teich)
course jog at watkins mill
October 25, 2008 (Morning)
Exercise Type: Run
Weather: drizzly but not bad
Comments:
a little quick the first time around but everyone felt better the second time through, quick breakfast afterward, fun though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 51:16 | 8:08 / Mile | brooks adrenaline gts 8 (narrow) |