View Workout (cassadamius )
6 easy
December 27, 2010 (Morning)
Exercise Type: Run
Comments:
legs not feeling half bad. took a new route on this one and rather enjoyed it, if only for the newness and the hills in it. down manchaca, west on william cannon and back. compression socks, pitcher o beer, and 24 diner afterwards.
(the elapsed time isn't an estimate; ran 6 in exactly 45 min according to the garmin.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | green silence |