View Workout (Corin Bowen)
long run
December 28, 2010 (Morning)
Exercise Type: Run
Comments:
ran through ashman circle across town to the tennis center. stopped to talk to a buddy of mine for probably about an hour, then started back. the over-the-counter insoles that the PT told me to put in are making my left foot very angry - just my left, oddly. it's chaffing (sp?) like crazy and the enormous blister broke open at about mile 5. hence the end of this run was not fun at all, although it was great at the beginning!! UP NORTH SNOWBOARDING TOMORROW!!!!!! :D :D :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 59:52 | 7:32 / Mile |