View Workout (Elizabeth Bailey)
Caves 11.5
October 25, 2008 (Morning)
Exercise Type: Run
Weather: cool, windy
Comments:
good run; abs, pushups, planks, 10min icebath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:38:00 | 8:31 / Mile | Nike Air Span 5 (II) |