View Workout (Brett Beaugureau)
welcome home
December 28, 2010 (Morning)
Exercise Type: Run
Comments:
did this on the treadmill at the fitness center. my achilles was a little tight from playing basketball last night, and honestly didn't feel like running in the cold. added in 5 x 2 minute pickups in the middle of this. felt alright, nothing special.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Blue/Silver |